Vanilla and Chocolate Raw Vegan Parfaits

March 01, 2015 4 763 Views

Ingredients

  • Vanilla Parfait:
  • 1 1/2 cupof young coconut water
  • 1 cupof soaked cashews
  • 1/7 cupof coconut butter
  • 1/10 cupof vanilla extract
  • 1/4 cupof agave nectar
  • 1 cupof young coconut meat
  • 1/7 cupof coconut oil
  • Chocolate Parfait:
  • 2 cupsof soaked cashews
  • 1/7 cupof coconut oil
  • 1/7 cupof coconut butter
  • 1 cupof young coconut water
  • 3/4 cupof raw cacao
  • 1/20 cupof vanilla
  • 3/4 cupof agave nectar

Instructions

  1. Vanilla Parfait:

  2. Take a blender and add your coconut water, soaked cashews, coconut butter, agave nectar, coconut oil and vanilla extract.

  3. Using a spoon, scratch all the meat from a young coconut (it should be roughly about one cup) and add it to your blender.

  4. Blend until a very thick paste.

  5. Pour the mixture into the glasses and top with blueberries or anything you like.

  6. Chocolate Parfait:

  7. Take a blender and add your coconut water, soaked cashews, agave nectar, raw cacao, coconut oil, vanilla and coconut butter. Blend until smooth.

  8. Pour the mixture into your glasses and top with any ingredients you like. Enjoy!


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