Super Easy Oat Burger

January 31, 2016 13 680 Views

Ingredients

  • 1 1/2 cupsof water
  • 1/3 cupof ground flaxseeds
  • 2/3 cupof onion, diced
  • 1/2 cupof walnuts, lightly toasted
  • 3 cupsof quick oats
  • 2/7 cupof broth concentrate
  • 1/7 cupof oil
  • 1/4 cupof batter

Instructions

  1. Take a small bowl, whisk the water and ground flaxseeds together and set aside.

  2. Combine the walnuts and onion in a food processor.

  3. Pulse until chopped finely.

  4. Add the oats, broth and flaxseed mixture.

  5. Pulse until smooth.

  6. Using 1/4 cup of batter, shape into patties and fry in a lightly oiled skillet until browned.

  7. You can also bake.

  8. Let it set and cool when it turns brown. Enjoy!


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