PBJ Smooth Move

February 02, 2015 10 547 Views

Ingredients

  • 1 cupof strawberries
  • 1/4 cupof frozen bananas
  • 1 cupof kefir
  • 1/10 cupof flaxseed oil
  • 1/10 cupof natural peanut butter
  • 1/15 cupof honey

Instructions

  1. Add 1 cup of strawberries, 1/2 of frozen banana, 1 cup of kefir, 1 tablespoon of flaxseed oil, 1 tablespoon of natural peanut butter, 1 teaspoon of local honey to a bowl and blend the ingredients. Enjoy you drink!


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