Nut Free Dessert Base on Getting into Raw cooking

March 11, 2015 3 375 Views


  • 1 1/2 cupof coconut
  • 1/8 cupof flaxseed meal
  • 1/20 cupof salt
  • 1/20 cupof vanilla
  • 1/10 cupof coconut oil
  • 1/10 cupof natural sweetener


  1. Put coconut into a blender machine and pulse it few times. Then, add flaxseed meal, salt, and vanilla. Then, add coconut oil and natural sweetener. Mix everything thoroughly. If the mixture holds together like a sauce, then it is ready.

  2. Take a baking pan and cover it with film. Put some coconut oil into the container. Pour the filling into a pan. Flat it and put into a freezer. Have a nice dessert!

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