- 1 cupof chickpeas
- 1 cupof avocado
- 1/4 cupof cilantro
- 1/5 cupof chopped green onion
- 1/2 cupof lime
- 1/10 cupof salt
- 1/10 cupof pepper
- 2 cupsof bread for toast
Drain the chickpeas and rinse them with some water. Dab dry with a paper towel.
Take a medium bowl and add chopped green onion, chopped cilantro, cut and peeled avocado, chickpeas, salt, and pepper. Squeeze the juice from one lime. Smash up all the ingredients with a fork or potato masher. Flavor with salt and pepper.
Take your bread and spread the mixture on it. Enjoy your healthy food!