Baked Fried chicken

January 03, 2015 6 796 Views


  • 2 cupsof chicken
  • 1/10 cupof onion powder
  • 1/10 cupof garlic powder
  • 1/10 cupof lime powder
  • 1/10 cupof sea salt
  • 1/10 cupof black pepper
  • 1 cupof eggs
  • 1/4 cupof almond milk
  • 1/4 cupof egg whites
  • 1/10 cupof hot sauce
  • 1 cupof bread crumbs


  1. Cut the chicken breast into strips. Season the strips with inion powder, garlic powder, lime, pepper and salt. Mix everything well.

  2. Take a bowl and break some eggs. Mix them with egg whites, almond milk, pepper, salt and hot sauce. Whisk the mixture. Pour the mixture into plastic bag. Put chicken inside.

  3. Take another plastic bag and fill it with bread crumbs. Take chicken strips from the first bag and drop into the bag with bread crumbs. Then, put chicken back to egg bag and then to the bread crumbs back again.

  4. Take oven pan and spray it with non-sticking spray. Put chicken on top. Make sure the oven is 450 degrees. Cook the chicken for 30 minutes. Enjoy!

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